At 59, I feel better than I did at 39. Sarah’s unique teaching style incorporates not only yoga practice but also programs for healthy eating, daily, monthly and yearly rhythms, and self awareness. I’ve been learning with Sarah for about 4 years and the results have been miraculous. I’m continually finding new ways to make conscious choices that create personal sustainability in my life. I’ve regained and reclaimed my physical, mental, emotional and spiritual health.Robyn King
So… you’re ready to upgrade your health routines?
For many people, consistent self-care became the solution to getting out of their cycles of overwhelm, fatigue and daily stress.
Increased self-care leads to…
- Having great and restful sleep
- A more relaxed attitude towards life
- A desire to exercise more often
- Clear and inspired thinking
- Happy fulfilling relationships
We might love working together if you…
- Are curious & you love learning
- Want to up-grade your daily food & movement routines
- Want your body and mind to work well at 80 and beyond
- Are committed to explore evolving your wellness