Yoga For the Householder

Chia Pudding Recipe

Chia Pudding Recipe

In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly's digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the nutrients...

Sarah Rusnak Blog

Welcome

I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement and yoga. Let’s step closer towards fulfillment and balance in this one precious life.