SARAH'S BLOG

Your resource for Yoga and Ayurveda inspired insights and tips for everyday living.
Beets

Beets

Beets are a good food! I remember as a kid I thought beets tasted like dirt, therefore I didn't like them. At some point in my young adult I-want-to-be-a-gardener stage I began to develop a taste for them. Now I love them. Our preferences for flavors and foods have...

The Yoga of Nature

The Yoga of Nature

I'm a question asker, I like to understand the "why". If I know the deeper "why" behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I'll guide folks through a Q and A game that helps them get to their "big...

Sex, Death and Yoga

Sex, Death and Yoga

Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I'm at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the reality...

Chia Pudding Recipe

Chia Pudding Recipe

In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly's digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the nutrients...

Welcome

I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.

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