Yoga For the Householder

Food as Medicine – Turmeric Honey

Food as Medicine – Turmeric Honey

EATING FOR THE SEASON OF SPRING In Ayurveda we learn that each season of the year, due to it's innate qualities, will cause particular imbalances within our body. When we stay vigilant to these environmental changes and make precautionary changes in our diet and...

Sarah Rusnak Blog


I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement and yoga. Let’s step closer towards fulfillment and balance in this one precious life.