Chia Pudding Recipe

Chia Pudding Recipe

In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly’s digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the...
Food as Medicine – Turmeric Honey

Food as Medicine – Turmeric Honey

EATING FOR THE SEASON OF SPRING In Ayurveda we learn that each season of the year, due to it’s innate qualities, will cause particular imbalances within our body. When we stay vigilant to these environmental changes and make precautionary changes in our diet and...
The Freshest Tomato Soup

The Freshest Tomato Soup

Welcome late summer with your crisp and pleasant weather, this time of inspired thinking where new ideas flood in; I ask that you assist me as I map out these abundant autumn duties with my family, work and harvest season.   Often there’s a harried feel to...