Upcoming Events

Forrest Yoga Summer Session

Forrest Yoga Summer Session

Embody Studio 823 Main Street Sandpoint, ID 83864 United States

Saturday, July 7, 2018 - Friday, August 10, 2018

This yoga series is all about creating a sense of playfulness and ease in your body with mindful movement and breathing. It’s suitable for all levels of ability and interest.

We’ll practice basic Forrest Yoga abdominal work and vinyasa sequencing but we’ll also spend time with pranayama, meditative visualizations, and some supported poses.

Use this yoga series to cultivate inner delights and lightness in your heart – breath by breath by breath. Create space on your mat, then take it into your daily life. Space is limited, read more and register here.

Align With Balance

Align With Balance

Monday, September 17, 2018

A 12-week interactive coaching program that takes place in the comfort of your own home. This course will help you to upgrade your habits for a lifetime, it’s all about the long haul. The 12 weeks are an investment, your thriving future is the payoff.

The next session starts September 17. Fill out the application and let’s set up a time to talk. I interview everyone who signs up for this course so we can see if we’re a good fit. 

Autumn Reset – Reset Your Food Cravings | Recalibrate Your Attitude

Autumn Reset – Reset Your Food Cravings | Recalibrate Your Attitude

Wednesday, October 17, 2018

This is a nourishing detox for body and mind. Take your yoga out of the studio and into your home, get cozy in the kitchen, head into the holidays with an abundance of clarity and heart to share with your peeps.

For more information, visit this page. Click the button below to reserve your spot now!

Welcome

I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.

If you’d like to receive occasional emails with teachings, schedule updates and never spam sign up here.

Would you like to get crystal clear about how to get the mind-body-spirit balance you’re craving?

I have a gift that can help. Begin with this 10-minute writing exercise then you get to schedule a complimentary 30-minute phone call with me. Speaking about what you know you want and can do is incredibly powerful.