Upcoming Events

Drop in classes: Tuesdays at Sandpoint Hot Yoga

Sandpoint Workshop: Shift Overwhelm to Ease

Spokane Yoga Workshop: Reground and Regroup

Saturday, September 30th 9:30 AM – 11:30 AM PDT

Inspired by Forrest Yoga and Ayurveda, this workshop to settle your nervous system, cultivate inspiration and regroup your focus for the coming season. Autumn is the perfect time to change the game, to reclaim your intentions for harmony and ease in the coming months

This workshop will take you through the practices and yoga that will allow you to sync your mind and body with what’s going on around you in nature. You’ll leave feeling equip with actionable knowledge, an Autumn (Vata balancing) specific tip sheet and a peaceful state of mind.

Sandpoint Workshops: Reground and Regroup

Sandpoint Workshops: Reground and Regroup

Talus Rock Retreat 291 Syringa Heights Road Sandpoint, ID 83864

Sunday, September 24, 2017 | Sunday, October 8, 2017 at 12:00 – 2:00 PM

After a hot, action packed-summer it’s not uncommon to feel exhausted and scattered. Fall is the perfect time to regroup! Use these workshops to: learn new tools, open up to peace and regain stability.

These workshops are a perfect way to “sample” the Autumn Retreat that Talus Rock and I are offering at the end of October. Come check this place out, it’s gorgeous!

Align With Balance

Align With Balance

September 25, 2017

A 12-week interactive coaching program that takes place in the comfort of your own home. This course will help you to upgrade your habits for a lifetime, it’s all about the long haul. The 12 weeks are an investment, your thriving future is the pay off.

The next session starts September 25. Fill out the application and let’s set up a time to talk. I interview everyone who signs up for this course so we can see if we’re a good fit. 

Talus Rock Yoga Retreat A Seasonal Reset for Body and Mind

Talus Rock Yoga Retreat A Seasonal Reset for Body and Mind

Sandpoint, Idaho

October 20 – 22, 2017

This weekend will give you time to live slowly and think intentionally. Nourishing rest and intentional movement will usher in a healing for the pervasive “busyness” that can so negatively impact our mental and physical well-being.

For more information or to register for this exclusive experience, call 208-255-8458. Space is limited to only a handful of participants; call today to reserve your peace.