Autumn Reset

A nourishing detox for body and mind

Reset Your Cravings | Find Your Flow | Optimal Winter Wellness

Get comfy in the kitchen, release stress and focus on what nourishes you.

It has become increasingly challenging in this day and age to find a balance between career, passions, family, relationships, hobbies and mind/body self-care. The stressors of our modern environment take their toll, leading to; sickness, poor energy and a general sense of heaviness.

This 3 week Autumn Reset will help you to:

Get cozy in the kitchen with wholesome foods

Create time for yoga, meditation and gratitude

Build and nurture your immune system

Once you step in you’ll be actively creating the mental, emotional and physical wellbeing that you want to have in your daily life. Consider everyone and everything that you care about, the way that you show up impacts them too. How do you want be?
The mind, emotions, body and spirit are intrinsically linked, in a sense they are like 4 different small bodies. Of the 4, your spirit is the most subtle, if the the other 3 bodies are out of balance it’s a struggle to hear and respond to the voice of your spirit (your intuition). In order to walk the path that your spirit dictates you’ll need to hear it and respond with courage. In order to do that your your mind, body and emotions will need to be in a place of ease, balance and calm.

The AWB Mastery Package

This 6 month membership includes everything listed here: 1-1 coaching, AWB group course, semi annual detox and member’s hub materials.


This is the heart of your 6 month journey. This is where you set the stage and own the vision of what success looks like for YOU.


Another trip around the wheel is included in your 6 month package! Every time you repeat this course you learn and grow stronger with like minded peers. Courses start in September January and April.


This is the fuel for your 6 month journey. This is all about you setting aside INTENTIONAL time to stay on course with your wellness roadmap to success.


Audio interviews with myself and select experts in mind-body wellness, nutrition, plant medicine and ayurveda. Listen on your own time for added education and inspiration.


Includes all of the 10 habits audio lessons in one place plus additional materials to dig into.  


Focus in on seasonally specific mind-body maintenance! This is a semi annual Ayurvedic style detox and reset, an online group course. Offered in Autumn or Spring, you get in on one of ‘em.

My aim is to make this continuing education available to everyone so I’ve put together 3 different options for you to continue your dedicated progress. Know your goals and be clear about how much support you would like to have, then choose what’s right for you.

Package #1

AWB Retake
  • One more round! This option doesn’t include the Mastery package. Simply retake the AWB course, go deeper and become more consistent with the habits. Get it on your calendar, next round starts September 25, 2017.
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Package #2

6-Month Monthly 1-1 Coaching
  • Best for those who want consistent lifestyle and dietary changes but struggle to stick with the changes they want. Includes the Mastery Package plus monthly 1-1 coaching.
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Package #3

6-Month Bi-Weekly Coaching
  • Best for those who are looking to make significant changes that require a more thorough focus and discipline. Includes the Mastery Package plus bi-weekly coaching to guide you through your transformation.
Learn More

Okay so, why would you want to do this with me?

First and foremost, this is about what YOU want in the world of YOUR health and wellness. My job is to help you get poignantly clear about what that is, to define it, then guide you as you move forward.
We both know it takes specific time and kind encouragement to set clear and beautiful intentions for what we desire, it helps so much to have someone assisting us in that process alone. After the vision is clear it takes consistent action to get ourselves where we want to be, it’s incredibly hard to do this work alone. Again, that’s where I come in.
We’ll kick off our 6 month journey with a fun 1-1 workshop where you’ll get to map out your goals and desires, you’ll sketch them out on a timeline. I’ll show you how to make it all feel ultra doable by breaking your plan down into bite size pieces, one small step at a time.
Every time we talk over the course of our work together you’ll leave the conversation with another small piece to work on until we meet on the phone again.
Pretty sure you want to go for it but you still have some questions and reservations? Let’s talk.

When you embody the 10 habits on a daily basis you’ll be embodying ease, grace and resilience too. Your continuing work will help you to:

  • Get the 10 habits rock solid – make them habits for a lifetime.
  • Clarify your challenges and obstacles as they come up in real time.
  • Have fun while troubleshooting.
  • Identify the qualities of vata, pitta and kapha in your body.
  • Learn to recognize an imbalance when it’s small.
  • Apply the appropriate Ayurvedic remedies to bring your system into balance.
  • Help yourself first so that you can help others without becoming depleted and fried.
I believe in you, I am here to support and serve you as you move towards your deepest desires. I know the immense value of bringing these habits, this work of Ayurveda and Yoga, into DAILY living. I know because they’ve help me to transform my life for the better.

The love and sense of purpose that I feel for my work and relationships is my guiding light. I want to help you strengthen your guiding light, this method is not a quick fix but with perseverance it works. We can age with grace and beauty. We can own our hard earned wisdom and share it with the world. Namaste