INSPIRED. STRONG. IN YOUR FLOW.
It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?
So, you’re you ready to meet your health goals by listening to your body?
No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.
Reorient your focus. Align with your wisdom and grace.
Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home.
As women and men — human beings — we have A LOT of stereotypes thrown our way. Part of life is about navigating, in order to find what feels right for you. Learning to notice what brings you joy. Versus sticking with what’s pushing you down. Truth be told, American...
This October feels extra precious. As our world economy and lifestyles have undergone drastic changes since March, I feel it’s extra important to offer an Autumn Reset to my community. I’ll get into the details of my 14-day Autumn Reset course and how it will ground...
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling overwhelmed, angry, withdrawn and shitty about myself. Looking back, I can see that the hidden cause of this kind of...
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly's digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the nutrients...
Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I help busy, health conscious types like you gather the tools, mindsets and habits you need to feel strong and joyful more often than not.
I know you’re itching to finally firm up your mind/body health routines and get onto living your dynamic (sometimes crazy) life. Wouldn’t it be nice to leave your struggles with food, body and “too busy to take care” in your past?
Well my friend, if you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’ve landed in the right place!
I won’t say this work is easy but I will say that when you break down the steps and keep after it you WILL GET THIS. You’re not alone, I’m here to help you map a plan and take action.
Welcome, it’s a pleasure to have you as a guest.