It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?

So, you’re you ready to meet your health goals by listening to your body?

No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.

Align With Balance

Take on these 10 habits, transform your life. Find your groove with food and movement. Feel better than ever.

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Upcoming Events

Grab your calendar, start mapping your yoga and self-care. Planning is paramount, relief is what you feel when you get there.

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free workshop

Start with a 10 minute writing exercise then schedule a complementary 30 minute phone call with me. Get clear on your desires. Start speaking about what you know you can do, it’s powerful!

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Reorient your focus. Align with your wisdom and grace.

Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home. 

Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I’m here in service to you.

This is where I offer up my wellness based insights and knowledge through blogs, recipes and interactive online courses.

If you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’re in the right place! Welcome, it’s a pleasure to have you as a guest.