INSPIRED. STRONG. IN YOUR FLOW.
It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?
So, you’re you ready to meet your health goals by listening to your body?
No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.
Daily Routines
Easeful rhythm and routine will soothe your nervous system and transform your life. Establish consistency with food, movement and rejuvenation.
Upcoming Events
Grab your calendar, start mapping your yoga and self-care. Planning is paramount, relief is what you feel when you get there.
free workshop
Start with a 10 minute writing exercise then schedule a complementary 30 minute phone call with me. Get clear on your desires. Start speaking about what you know you can do, it’s powerful!
Reorient your focus. Align with your wisdom and grace.
Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home.
Contact Improvisation: What is It and Why You Might Like It
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
Goddess Lore, Human Nature and Rituals for Winter Solstice
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
Grain Free Maple Granola
Serve with heated milk or use as a crumble over top of yogurt or grains. Or using your fingers, eat it from your favorite small dish while looking out the window at the beauty of the day.
How to Eat With Compassion
Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...
How Wellness Routines Become Habits To Help You Live a Long Life Filled With Pleasure
What if health and wellness came in the form of a pill? One dose a day and you get guaranteed health and happiness. Would you take it? You could live your life doing whatever you want. You could eat or drink whatever you want, sleep and wake up at whatever time you...
How Yoga Can Help You With Your Trauma-Induced Anxiety
If you’ve found this blog, it’s likely that you’re hoping to reduce your anxiety. Life events like living through a pandemic, deciding whether to travel or not, choosing to take classes on line or in person, relationships at work, opening up to new friendships and...
Your Exercise Routine – How to start one and absolutely stick with it!
If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this… You start with a grand idea that...
Traditional Kitchari
This recipe makes a big pot with 4 – 6 servings. Kitchari is well known in the world of Ayurveda, it can be served as an everyday meal or you can use it for cleansing and balancing anytime your gut or body needs a reset.
Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I help busy, health conscious types like you gather the tools, mindsets and habits you need to feel strong and joyful more often than not.
I know you’re itching to finally firm up your mind/body health routines and get onto living your dynamic (sometimes crazy) life. Wouldn’t it be nice to leave your struggles with food, body and “too busy to take care” in your past?
Well my friend, if you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’ve landed in the right place!
I won’t say this work is easy but I will say that when you break down the steps and keep after it you WILL GET THIS. You’re not alone, I’m here to help you map a plan and take action.
Welcome, it’s a pleasure to have you as a guest.