INSPIRED. STRONG. IN YOUR FLOW.
It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?
So, you’re you ready to meet your health goals by listening to your body?
No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.
Align With Balance
Take on these 10 habits, transform your life. Find your groove with food and movement. Feel better than ever.
Upcoming Events
Grab your calendar, start mapping your yoga and self-care. Planning is paramount, relief is what you feel when you get there.
free workshop
Start with a 10 minute writing exercise then schedule a complementary 30 minute phone call with me. Get clear on your desires. Start speaking about what you know you can do, it’s powerful!
Reorient your focus. Align with your wisdom and grace.
Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home.
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I'm at the...
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One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling...
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Chia Pudding Recipe
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of...
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“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there's peace in the galaxies: your body feels light and agile,...
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Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the...
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Why Your Family Needs Rhythm Plus How to Create It
Amidst my strong desires to be an independent, brazen woman sits my affinity to the goddess Hestia. Domestic life was Hestia's dominion; her name...
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One Strategy To Reduce Sugar Cravings + 2 Recipes
Food is fuel but in this day and age it’s also a place to enjoy the 5 senses: sight, smell, texture, taste and even sound. When preparing meals it's...
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3 Actions For Reducing Stress and Building Energy
BY THE WAY, WHAT IS STRESS? Although matters such as this are difficult to articulate with language, let me attempt to describe how I experience...
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Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I’m here in service to you.
This is where I offer up my wellness based insights and knowledge through blogs, recipes and interactive online courses.
If you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’re in the right place! Welcome, it’s a pleasure to have you as a guest.