Align With Balance

The Art of Living in Sync With Your Body

An Interactive 12 Week Health Transformation

  • Deepen your yoga practice, on and off the mat
  • Create daily self-care rituals
  • Get comfy in the kitchen

At 59, I feel better than I did at 39. Sarah’s unique teaching style incorporates not only yoga practice but also programs for healthy eating, daily, monthly and yearly rhythms, and self awareness. I’ve been learning with Sarah for about 4 years and the results have been miraculous. I’m continually finding new ways to make conscious choices that create personal sustainability in my life. I’ve regained and reclaimed my physical, mental, emotional and spiritual health.

Robyn King

Yaak MT

So… you’re ready to upgrade your health routines?

For many people, consistent self-care became the solution to getting out of their cycles of overwhelm, fatigue and daily stress.

Increased self-care leads to…

  • Having great and restful sleep
  • A more relaxed attitude towards life
  • A desire to exercise more often
  • Clear and inspired thinking
  • Happy fulfilling relationships

We might love working together if you…

  • Are curious & you love learning
  • Want to up-grade your daily food & movement routines
  • Want your body and mind to work well at 80 and beyond
  • Are committed to explore evolving your wellness

Would you like to see if we’re good fit?

Take this FREE at home workshop. Then schedule a FREE consult. The seeds you plant today become tomorrow’s results!

Sarah Rusnak has been helping health conscious people upgrade their self-care since 2004. Based on her knowledge of yoga, food and Ayurveda she offers courses that assist you in developing daily habits to expand your overall wellness and joy.