INSPIRED. STRONG. IN YOUR FLOW.
It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?
So, you’re you ready to meet your health goals by listening to your body?
No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.
Reorient your focus. Align with your wisdom and grace.
Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home.
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling overwhelmed, angry, withdrawn and shitty about myself. Looking back, I can see that the hidden cause of this kind of...read more
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly's digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the nutrients...read more
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there's peace in the galaxies: your body feels light and agile, you're thinking is creative and inspired, you're emotions are grace-filled. There's a reverb of radiance in the way you...read more
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the natural qualities that are inherent in, among other things, seasons of the year and a person’s constitutional make up....read more
Amidst my strong desires to be an independent, brazen woman sits my affinity to the goddess Hestia. Domestic life was Hestia's dominion; her name literally means “hearth”. As the goddess of the hearth she personified the fire burning within every home in Greece; her...read more
Food is fuel but in this day and age it’s also a place to enjoy the 5 senses: sight, smell, texture, taste and even sound. When preparing meals it's a pleasure to see the colors of whole food ingredients. Inhale the fragrances of good cooking; the digestive process...read more
BY THE WAY, WHAT IS STRESS? Although matters such as this are difficult to articulate with language, let me attempt to describe how I experience stress in my body. My ability to think clearly, then act from that place of clarity, gets overridden by an underlying...read more
Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I’m here in service to you.
This is where I offer up my wellness based insights and knowledge through blogs, recipes and interactive online courses.
If you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’re in the right place! Welcome, it’s a pleasure to have you as a guest.