INSPIRED. STRONG. IN YOUR FLOW.
It’s your divine birthright.
Haven’t tapped into it yet? You can.
I’ll give you the map and help you to feel encouraged and playful along the way. It’s an inside out job. Shall we?
So, you’re you ready to meet your health goals by listening to your body?
No more pushing, struggling or just giving up. You can get there with ease and flow. Let’s see if we’re a good fit.
Align With Balance
Take on these 10 habits, transform your life. Find your groove with food and movement. Feel better than ever.
Upcoming Events
Grab your calendar, start mapping your yoga and self-care. Planning is paramount, relief is what you feel when you get there.
free workshop
Start with a 10 minute writing exercise then schedule a complementary 30 minute phone call with me. Get clear on your desires. Start speaking about what you know you can do, it’s powerful!
Reorient your focus. Align with your wisdom and grace.
Here’s some Yoga and Ayurveda inspired blogs, and recipes too! The key to actualizing your desires is already in your hands. It starts in your body, in your kitchen, in your home.
Why I Want Rituals
Do you have practices and rituals for replenishment? I used to have a pretty big aversion to the word discipline. I think it's because I never really understood it. Now I have daily practices, I love them, and I've come to fancy calling them rituals. Rituals,...
read more
The Yoga of Nature
I'm a question asker, I like to understand the "why". If I know the deeper "why" behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I'll guide folks through a Q and A game that helps them get to their "big...
read more
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I'm at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the reality...
read more
One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling overwhelmed, angry, withdrawn and shitty about myself. Looking back, I can see that the hidden cause of this kind of...
read more
Chia Pudding Recipe
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly's digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the nutrients...
read more
“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there's peace in the galaxies: your body feels light and agile, you're thinking is creative and inspired, you're emotions are grace-filled. There's a reverb of radiance in the way you...
read more
Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the natural qualities that are inherent in, among other things, seasons of the year and a person’s constitutional make up....
read more
Hey there I’m Sarah, Yoga Health Coach, yoga teacher and some call me a kitchen goddess.
I help busy, health conscious types like you gather the tools, mindsets and habits you need to feel strong and joyful more often than not.
I know you’re itching to finally firm up your mind/body health routines and get onto living your dynamic (sometimes crazy) life. Wouldn’t it be nice to leave your struggles with food, body and “too busy to take care” in your past?
Well my friend, if you’re ready to reclaim ownership over your body and your experience while rediscovering the magic of everyday life, you’ve landed in the right place!
I won’t say this work is easy but I will say that when you break down the steps and keep after it you WILL GET THIS. You’re not alone, I’m here to help you map a plan and take action.
Welcome, it’s a pleasure to have you as a guest.