I help busy people develop the daily habits that increase their ability to feel clear and joyful regardless of the challenges they’re navigating. Many people have found the support and structure of the courses I offer to be very helpful.
I’m passionate about helping you put your wellness routines at the core of your day so that everyone benefits from your resilience.
I’ve dedicated a large portion of my life to studying and sharing the principles of everyday wellness as a massage therapist, a professional cook, a yoga instructor and a yoga health coach. I deeply believe that personal health education is an avenue for living our fullest and most impactful lives. I’ve been helping others invest in their wellness education for over 15 years.
If you’re interested in yoga and nutrition, you probably want effective, practical life skills that make you feel strong and energized each day. Likely you want more than that. You know that ultimately, you’re the one who is responsible for making sure that your needs for nourishment, movement and rejuvenation have been met. You want to have the capacity to do more in your life and you want to feel amazing while doing it.
A Little Bit More About Me
- Certified Yoga Instructor
- Certified Massage Therapist
- Yoga Health Coach
- Mother and Entrepreneur
Would you like to get crystal clear about how to get the mind-body-spirit balance you’re craving?
I have a gift that can help. Begin with this 10-minute writing exercise then you get to schedule a complimentary 30-minute phone call with me. Speaking about what you know you want and can do is incredibly powerful.
Sarah is a skillful teacher. Her descriptions are eloquent and clear. A well-articulated narrative can make all the difference between “Am I doing this correctly?” to “Ah-ha! There it is.”Katie Bradish