by Sarah Rusnak | Nov 2, 2022 | Exercise, Movement, Relationship
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
by Sarah Rusnak | Dec 11, 2021 | Habit Science, Healthy Living, Seasonal Rituals
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
by Sarah Rusnak | Nov 27, 2021 | Food, New Recipe, Recipe
Serve with heated milk or use as a crumble over top of yogurt or grains. Or using your fingers, eat it from your favorite small dish while looking out the window at the beauty of the day.
by Sarah Rusnak | Oct 16, 2021 | Habit Science, Stress Management, Yoga
Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...
by Sarah Rusnak | Sep 25, 2021 | Habit Science, Stress Management, Yoga
What if health and wellness came in the form of a pill? One dose a day and you get guaranteed health and happiness. Would you take it? You could live your life doing whatever you want. You could eat or drink whatever you want, sleep and wake up at whatever time you...