Contact Improvisation: What is It and Why You Might Like It
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
Goddess Lore, Human Nature and Rituals for Winter Solstice
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
Grain Free Maple Granola
Serve with heated milk or use as a crumble over top of yogurt or grains. Or using your fingers, eat it from your favorite small dish while looking out the window at the beauty of the day.
How to Eat With Compassion
Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...
How Wellness Routines Become Habits To Help You Live a Long Life Filled With Pleasure
What if health and wellness came in the form of a pill? One dose a day and you get guaranteed health and happiness. Would you take it? You could live your life doing whatever you want. You could eat or drink whatever you want, sleep and wake up at whatever time you...
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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