Beets

Beets

Beets are a good food! I remember as a kid I thought beets tasted like dirt, therefore I didn’t like them. At some point in my young adult I-want-to-be-a-gardener stage I began to develop a taste for them. Now I love them. Our preferences for flavors and foods...
Sex, Death and Yoga

Sex, Death and Yoga

Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I’m at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the...
Chia Pudding Recipe

Chia Pudding Recipe

In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly’s digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the...