Traditional Kitchari
This recipe makes a big pot with 4 – 6 servings. Kitchari is well known in the world of Ayurveda, it can be served as an everyday meal or you can use it for cleansing and balancing anytime your gut or body needs a reset.
Why Hire a Yoga Health Coach?
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone. A...
Unbind the Stress of 2020 with Kitchari
This October feels extra precious. As our world economy and lifestyles have undergone drastic changes since March, I feel it’s extra important to offer an Autumn Reset to my community. I’ll get into the details of my 14-day Autumn Reset course and how it will ground...
Beets
Beets are a good food! I remember as a kid I thought beets tasted like dirt, therefore I didn’t like them. At some point in my young adult I-want-to-be-a-gardener stage I began to develop a taste for them. Now I love them. Our preferences for flavors and foods...
Why I Want Rituals
Do you have practices and rituals for replenishment? I used to have a pretty big aversion to the word discipline. I think it’s because I never really understood it. Now I have daily practices, I love them, and I’ve come to fancy calling them...
The Yoga of Nature
I’m a question asker, I like to understand the “why”. If I know the deeper “why” behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I’ll guide folks through a Q and A...
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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