Emotional Eating Archives - Sarah Rusnak Yoga

One Strategy To Reduce Sugar Cravings + 2 Recipes

by Sarah Rusnak | May 23, 2017 | Ayurveda, Emotional Eating, Food, Recipe

Food is fuel but in this day and age it’s also a place to enjoy the 5 senses: sight, smell, texture, taste and even sound. When preparing meals it’s a pleasure to see the colors of whole food ingredients. Inhale the fragrances of good cooking; the digestive...

Inner Chaos, Emotional Eating and Thanksgiving

by Sarah Rusnak | Nov 22, 2016 | Ayurveda, Emotional Eating, Food, Stress Management

Enter Chaos Dear reader, it is my hope that this writing will assist you in finding a greater sense of inner peace and ease. May these concepts from yoga and Ayurveda help you enjoy being in your body and connecting to your loved ones more fully on this celebration of...

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One Strategy To Reduce Sugar Cravings + 2 Recipes

Inner Chaos, Emotional Eating and Thanksgiving

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