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Contact Improvisation: What is It and Why You Might Like It

Contact Improvisation: What is It and Why You Might Like It

by Sarah Rusnak | Nov 2, 2022 | Exercise, Movement, Relationship

Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.

Your Exercise Routine – How to start one and absolutely stick with it!

Your Exercise Routine – How to start one and absolutely stick with it!

by Sarah Rusnak | Jun 1, 2021 | Exercise, Habit Science, Movement, Yoga

If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this…  You start with a grand idea that...

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I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.

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About Sarah

I help busy people develop the daily habits that increase their ability to feel clear and joyful regardless of the challenges they’re navigating. Many people have found the support and structure of the courses I offer to be very helpful.

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