by Sarah Rusnak | Dec 11, 2021 | Habit Science, Healthy Living, Seasonal Rituals
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
by Sarah Rusnak | Apr 7, 2021 | Ayurveda, Healthy Living, Women's Health
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone. A...
by Sarah Rusnak | May 14, 2018 | Ayurveda, Habit Science, Healthy Living, Stress Management
Do you have practices and rituals for replenishment? I used to have a pretty big aversion to the word discipline. I think it’s because I never really understood it. Now I have daily practices, I love them, and I’ve come to fancy calling them...
by Sarah Rusnak | May 14, 2018 | Ayurveda, Healthy Living, Stress Management, Yoga
I’m a question asker, I like to understand the “why”. If I know the deeper “why” behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I’ll guide folks through a Q and A...
by Sarah Rusnak | Nov 17, 2017 | Healthy Living, Relationship, Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I’m at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the...
by Sarah Rusnak | Jun 22, 2017 | Ayurveda, Food, Healthy Living, Stress Management
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the natural qualities that are inherent in, among other things, seasons of the year and a person’s constitutional make up....