Goddess Lore, Human Nature and Rituals for Winter Solstice
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
Why Hire a Yoga Health Coach?
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone. A...
Why I Want Rituals
Do you have practices and rituals for replenishment? I used to have a pretty big aversion to the word discipline. I think it’s because I never really understood it. Now I have daily practices, I love them, and I’ve come to fancy calling them...
The Yoga of Nature
I’m a question asker, I like to understand the “why”. If I know the deeper “why” behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I’ll guide folks through a Q and A...
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I’m at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the...
Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the natural qualities that are inherent in, among other things, seasons of the year and a person’s constitutional make up....
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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