Contact Improvisation: What is It and Why You Might Like It
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
Your Exercise Routine – How to start one and absolutely stick with it!
If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this… You start with a grand idea that...
What is Sarah’s New Offering? MovNat!
Hello radiant souls. I’d love to hear from you about what thoughts, ah-has, or blocks may have surfaced for you after reading my latest blog: 6 Reason Why You Don’t Understand Mindful Movement. Feel free to send me an email! Before you do, I want to share something...
6 Reason Why You Don’t Understand Mindful Movement
As women and men — human beings — we have A LOT of stereotypes thrown our way. Part of life is about navigating, in order to find what feels right for you. Learning to notice what brings you joy. Versus sticking with what’s pushing you down. Truth be told, American...
“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there’s peace in the galaxies: your body feels light and agile, you’re thinking is creative and inspired, you’re emotions are grace-filled. There’s a reverb of...Creating Habits in the New Year #2
In this installment of “Creating Habits in the New Year” series I’m going to share a bit about the yoga of exercise and how to create exercise habits that stick. Though I lean towards practicality and mindfulness, I love exercise (I prefer to call it...
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I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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