Movement Archives - Sarah Rusnak Yoga

Your Exercise Routine – How to start one and absolutely stick with it!

by Sarah Rusnak | Jun 1, 2021 | Exercise, Habit Science, Movement, Yoga

If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this… You start with a grand idea that...

What is Sarah’s New Offering? MovNat!

by Sarah Rusnak | Dec 21, 2020 | Movement, Relationship, Yoga

Hello radiant souls. I’d love to hear from you about what thoughts, ah-has, or blocks may have surfaced for you after reading my latest blog: 6 Reason Why You Don’t Understand Mindful Movement. Feel free to send me an email! Before you do, I want to share something...

6 Reason Why You Don’t Understand Mindful Movement

by Sarah Rusnak | Nov 18, 2020 | Movement, Relationship, Yoga

As women and men — human beings — we have A LOT of stereotypes thrown our way. Part of life is about navigating, in order to find what feels right for you. Learning to notice what brings you joy. Versus sticking with what’s pushing you down. Truth be told, American...

“10 Weeks To Bikini Body” is a Lie, Magic Isn’t

by Sarah Rusnak | Jul 12, 2017 | Ayurveda, Movement, Yoga

GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there’s peace in the galaxies: your body feels light and agile, you’re thinking is creative and inspired, you’re emotions are grace-filled. There’s a reverb of...

Creating Habits in the New Year #2

by Sarah Rusnak | Jan 9, 2017 | Ayurveda, Habit Science, Movement, Stress Management

In this installment of “Creating Habits in the New Year” series I’m going to share a bit about the yoga of exercise and how to create exercise habits that stick. Though I lean towards practicality and mindfulness, I love exercise (I prefer to call it...

Keep Your Cool When Things Get Hot

by Sarah Rusnak | Aug 16, 2016 | Ayurveda, Food, Movement, Yoga

“Health is the effect of a healthy lifestyle and healthy habits. Disease is like a ‘tree’ sprouted from unhealthy habits (the roots)” – Dr Vasant Lad, Ayurvedic Home Remedies You have the power to change many of the symptoms of...

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