3 Ways to Exercise For An Energy Boost
In this day and age of busyness and distraction: clear, alert and steady thinking can benefit us. A body that feels fluid, strong and awake is a benefit too. If we have these mental and physical qualities we’ll also have a certain kind of personal vibrancy. A...Optimize Your Potential – Start With the Basics
WHO’S IN CONTROL OF YOUR TIME? How we optimize our time determines how we experience flow and fulfillment. In this cultural age of busyness, our personal time and energy is in high demand. It’s a balancing act as we work to meet the expectations of all the...
How Start Off On The Right Foot With Yoga
Cheers to yoga! This ancient practice has voyaged across the world, evolving as needed in order to offer it’s gifts to men and women of all shapes and sizes, from all walks of life. If you have body tension and discomfort, trouble sleeping, mounting stress or budding...
Winter Remedies for Mood, Foods and Sickness
When I listen to people in my community talk about their attitude towards winter they’ll often describe struggle due to the lack of sun and grey days that leads them to feeling physically dull, emotionally down yet restless – sprinkled with a dusting of...
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I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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