by Sarah Rusnak | Aug 16, 2016 | Ayurveda, Food, Movement, Yoga
“Health is the effect of a healthy lifestyle and healthy habits. Disease is like a ‘tree’ sprouted from unhealthy habits (the roots)” – Dr Vasant Lad, Ayurvedic Home Remedies You have the power to change many of the symptoms of... by Sarah Rusnak | Jun 4, 2016 | Habit Science, Movement, Stress Management, Women's Health
In this day and age of busyness and distraction: clear, alert and steady thinking can benefit us. A body that feels fluid, strong and awake is a benefit too. If we have these mental and physical qualities we’ll also have a certain kind of personal vibrancy. A... by Sarah Rusnak | May 17, 2016 | Ayurveda, Movement, Stress Management
WHO’S IN CONTROL OF YOUR TIME? How we optimize our time determines how we experience flow and fulfillment. In this cultural age of busyness, our personal time and energy is in high demand. It’s a balancing act as we work to meet the expectations of all the...
by Sarah Rusnak | Mar 9, 2016 | Movement, Stress Management, Yoga
Cheers to yoga! This ancient practice has voyaged across the world, evolving as needed in order to offer it’s gifts to men and women of all shapes and sizes, from all walks of life. If you have body tension and discomfort, trouble sleeping, mounting stress or budding...
by Sarah Rusnak | Nov 16, 2015 | Food, Movement, Yoga
When I listen to people in my community talk about their attitude towards winter they’ll often describe struggle due to the lack of sun and grey days that leads them to feeling physically dull, emotionally down yet restless – sprinkled with a dusting of...