Contact Improvisation: What is It and Why You Might Like It
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
What is Sarah’s New Offering? MovNat!
Hello radiant souls. I’d love to hear from you about what thoughts, ah-has, or blocks may have surfaced for you after reading my latest blog: 6 Reason Why You Don’t Understand Mindful Movement. Feel free to send me an email! Before you do, I want to share something...
6 Reason Why You Don’t Understand Mindful Movement
As women and men — human beings — we have A LOT of stereotypes thrown our way. Part of life is about navigating, in order to find what feels right for you. Learning to notice what brings you joy. Versus sticking with what’s pushing you down. Truth be told, American...
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I’m at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the...
One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20’s, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling overwhelmed, angry, withdrawn and shitty about myself. Looking back, I can see that the hidden cause of this kind...
Do my thoughts look good in these yoga pants?
HOW TO TAKE YOGA INTO YOUR DAILY LIVING “Yoga begins in the present moment, and the present moment begins in silence. From that silence, words are born.” This statement comes from one of my beloved teachers, Michael Stone; I took it from his book The Inner...
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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