Do my thoughts look good in these yoga pants?
HOW TO TAKE YOGA INTO YOUR DAILY LIVING “Yoga begins in the present moment, and the present moment begins in silence. From that silence, words are born.” This statement comes from one of my beloved teachers, Michael Stone; I took it from his book The Inner...3 Ways to Exercise For An Energy Boost
In this day and age of busyness and distraction: clear, alert and steady thinking can benefit us. A body that feels fluid, strong and awake is a benefit too. If we have these mental and physical qualities we’ll also have a certain kind of personal vibrancy. A...
The Relief Of Accepting That I’ll Never Be Able To Do Enough
LEARNING TO JUGGLE “Begin again” has become a phrase that I often repeat to myself. Yes, I am talking about beginning again in terms of getting to my yoga mat. And I am talking about beginning again when it comes to making time to source and cook nutritious food. And...
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I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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