by Sarah Rusnak | Apr 7, 2021 | Ayurveda, Healthy Living, Women's Health
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone. A...
by Sarah Rusnak | Apr 10, 2017 | Relationship, Women's Health, Yoga
HOW TO TAKE YOGA INTO YOUR DAILY LIVING “Yoga begins in the present moment, and the present moment begins in silence. From that silence, words are born.” This statement comes from one of my beloved teachers, Michael Stone; I took it from his book The Inner... by Sarah Rusnak | Jun 4, 2016 | Habit Science, Movement, Stress Management, Women's Health
In this day and age of busyness and distraction: clear, alert and steady thinking can benefit us. A body that feels fluid, strong and awake is a benefit too. If we have these mental and physical qualities we’ll also have a certain kind of personal vibrancy. A...
by Sarah Rusnak | Feb 29, 2016 | Ayurveda, Stress Management, Women's Health, Yoga
LEARNING TO JUGGLE “Begin again” has become a phrase that I often repeat to myself. Yes, I am talking about beginning again in terms of getting to my yoga mat. And I am talking about beginning again when it comes to making time to source and cook nutritious food. And...