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Why Hire a Yoga Health Coach?

Why Hire a Yoga Health Coach?

by Sarah Rusnak | Apr 7, 2021 | Ayurveda, Healthy Living, Women's Health

Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone.  A...
Do my thoughts look good in these yoga pants?

Do my thoughts look good in these yoga pants?

by Sarah Rusnak | Apr 10, 2017 | Relationship, Women's Health, Yoga

HOW TO TAKE YOGA INTO YOUR DAILY LIVING “Yoga begins in the present moment, and the present moment begins in silence. From that silence, words are born.” This statement comes from one of my beloved teachers, Michael Stone; I took it from his book The Inner...

3 Ways to Exercise For An Energy Boost

by Sarah Rusnak | Jun 4, 2016 | Habit Science, Movement, Stress Management, Women's Health

In this day and age of busyness and distraction: clear, alert and steady thinking can benefit us. A body that feels fluid, strong and awake is a benefit too. If we have these mental and physical qualities we’ll also have a certain kind of personal vibrancy.  A...
The Relief Of Accepting That I’ll Never Be Able To Do Enough

The Relief Of Accepting That I’ll Never Be Able To Do Enough

by Sarah Rusnak | Feb 29, 2016 | Ayurveda, Stress Management, Women's Health, Yoga

LEARNING TO JUGGLE “Begin again” has become a phrase that I often repeat to myself. Yes, I am talking about beginning again in terms of getting to my yoga mat. And I am talking about beginning again when it comes to making time to source and cook nutritious food. And...

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I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.

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About Sarah

I help busy people develop the daily habits that increase their ability to feel clear and joyful regardless of the challenges they’re navigating. Many people have found the support and structure of the courses I offer to be very helpful.

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