A nourishing detox for body and mind
Take your yoga out of the studio and into your home, get cozy in the kitchen, head into the holidays with an abundance of clarity and heart to share with your peeps.
Autumn Reset is a 14-day “heart-in-your-kitchen-bootie-on-your-mat” course led by Sarah Rusnak. It’s designed to help you:
Reduce unwholesome cravings and increase nutrition
Make time for yoga, meditation, mindfulness, and gratitude
Sleep better, stress less and love more
Join Sarah and fellow yoga-minded folk for this year’s Autumn Reset. The experiential learning starts on October 17.
“I’m excited that you are ready and willing to strengthen your self-care skills. These 14 days will pay off 10 fold. You’ll up your game in the kitchen and you’ll learn how to integrate some of the deeper wisdom teachings of yoga and Ayurveda to your day and year. The work you do here will benefit everyone you interact with.”