Date(s) - 13/07/2020 - 30/08/2020
6:00 am - 9:00 am

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Your body has fundamental needs.
  • Understand your physiology
  • Identify your behaviors
  • Create new habits
A 7-week interactive learning program that takes place in the comfort of your own home with a on line and live video conference call format. This course will help you to upgrade your habits for a lifetime, it’s all about the long haul and aging well. The 7 weeks are an investment, your future is the payoff.
The next session starts on February 4. Read more of the details and see if it’s right for you. 
Sign Up for Virtual Yoga