Learn new tools and techniques. Refine your life skills and enjoy the moment. Nurture your wellbeing with the ancient practices of yoga and Ayurveda and the modern wisdom of habit science.
Modern life is full of choices, distractions and information. In order to feel authentically grounded, confident and at ease with your scene it’s imperative to have habits and routines that keep your body and mind fed with nutrition, self-love, movement and inspiration.
Whether you’re in my home community of Sandpoint or not there are options for us to work together. If you’re ready to learn and practice I’m here to here to help and support you along the way.
Online Courses
One part self-directed education and one part personalized coaching. Learn and grow with easy to follow on line modules. Show up for group conference calls to learn from and connect with others like you. Additionally, 1-1 coaching calls will help you to define and refine your unique needs and desires with mind-body wellness. These courses are offered a few different times per year, check them out to see what sparks your interest.
One to One Learning
One to one yoga and one to one coaching are incredibly efficient and effective when the student is ready to dive into change. This kind of work is made by appointment and customized to meet your needs. Students are expected to practice their “homework” between sessions. These packages will assist you in creating dynamic home practices with yoga, exercise, food preparation and daily rituals for soulful replenishment. I LOVE giving my all to people in this format…
Classes and Workshops
Enjoy in-person, in-classroom learning with yoga, Ayurveda and cooking. This format works great for people who live locally or semi-locally to me. Hands on, group learning tends to offer the student a rare opportunity focus their attention in one direction at a time, while building necessary skills for navigating this modern world with grace and determination. Continue your yoga and wellness education in a live classroom setting…
Online Course
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One to One Learning
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Classes & Workshops
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Are you ready to feel your own version of thrive?
Schedule your free 30 minute consultation.