Hey you! Can I Help You Keep Your Momentum Rolling?
When you sign up for the Annual Ticket package you won’t backslide into old patterns and behaviors, instead you’ll keep growing the routines that will bring you long term balance, stamina, radiance, vitality and well being.
Over the year I will help you develop your understanding of circadian science, habit science, Ayurveda and Yoga. Imagine how you’ll feel a year from now!
The Annual Ticket will help you to:
Feel better than ever as you age.
Overcome resistance and step into ease and flow.
Create a sense of thrive in your body and mind.
When you step into this commitment you’ll be ACTIVELY creating the mental, emotional and physical well being that you want. Consider everyone and everything that you care about… the way that you show up impacts them too. How do you want be?
The mind, emotions, body and spirit are intrinsically linked, in a sense they are like 4 different small bodies. Of the 4, your spirit is the most subtle, if the the other 3 bodies are out of balance it’s a struggle to hear and respond to the voice of your spirit (your intuition). In order to walk the path that your spirit dictates you’ll need to hear it and respond with courage. In order to do that your your mind, body and emotions will need to be in a place of ease, balance and calm.
The Annual Ticket
Choose 12 months of curriculum and guided practice. A full annual membership includes everything listed here: 1-1 coaching, Daily Routines group course/2 times per year, The Spring Reset Course, the Autumn Reset Course.
INITIAL MAPPING EXERCISE
This is the heart of our work together. I’ll send you specific questions to answer. Your reflections and desire will set the stage for the kind of success you’d like to create for yourself.
DAILY ROUTINES 101
Daily Routines 101 course happens in February and June. Every time you repeat this course you learn and grow stronger with like minded peers.
1-1 COACHING
You will have 3 – 45 minute one to one coaching calls via Zoom in an annual cycle. These sessions will keep you moving along with your specific questions and desires. You’ll leave each call with a small action step to work on.
GROUP MEETUPS
Within the annual cycle we’ll have 2 different group meetups via Zoom video conference: one on the Winter Solstice and one on the Spring Equinox. These sessions will give you a chance to reconnect with your intentions for the year and your cohort of friends.
ONLINE MEMBER'S HUB
Throughout your annual membership you will have access to the member’s hubs for: Daily Routines 101, Spring Reset and Autumn Reset.
SEASONAL RESET COURSES
Focus in on seasonally specific mind-body maintenance! There are two Ayurvedic style detox + reset group courses offered in the annual cycle: one in April and one in October.
Annual Ticket
Full Year- Package Includes:
- 2 rounds of Daily Routines 101, beginning in February and June.
- Both the Spring and Autumn Reset
- 3 – 45 minute 1-1 coaching session and 2 group meetups, all offered via Zoom video conference.
Here’s more of what you get!
This is about what YOU want for YOUR health and wellness. My job is to help you get poignantly clear about what that is, to define it, then guide you as you move forward.
Set clear and beautiful intentions for what you desire. Creating succinct written intention is not an easy process, and it takes some time, I’ll make sure you create that time, we’ll have fun getting it done.
Take consistent action to get yourself where you want to be. It’s incredibly hard to do this kind of work alone. With the structure of the two different programs, the guidance of personalized coaching and a group of like minded others — you are much more likely to reach the success you crave.
Sketch out your goals on a timeline. Most of us need time constraints or we won’t take action. The visual map that I’ll help you create will allow you to: state where you want to get to, while also having a reasonable estimation of how long it will take you to get there.
Progress, one small step at a time. Every time we talk over the course of our work together you’ll leave the conversation with another small piece to work on until we meet on the phone again.
Still have some questions and reservations?
Let’s talk.
When you implement these daily and annual routines you’ll be embodying ease, grace and resilience! Your continued work will help you to:
- Get your healthy habit rhythm rock solid – make them habits for a lifetime.
- Move through your challenges and obstacles as they come up.
- Have fun while troubleshooting.
- Identify the qualities of vata, pitta and kapha in your body.
- Learn to recognize imbalances in your body when they are small.
- Apply the appropriate Ayurvedic remedies to bring your system into balance.
- Help yourself first so that you can help others without becoming depleted or overwhelmed.
I believe in you, I am here to support and serve you as you move towards your deepest desires. I know the immense value of bringing these habits, this work of Ayurveda and Yoga, into DAILY and SEASONAL living. I know because it’s help me to transform my life for the better.
The love and sense of purpose that I feel for my work and relationships is my guiding light. I want to help you strengthen your guiding light, and your precious health. This method is not a quick fix but with perseverance it works! We can age with grace, beauty and willingness. When we do we can fully embody our hard earned wisdom and share it with the world. Namaste
