Autumn Reset

A nourishing detox for body and mind

3 steps to reset your food scene & re-calibrate your attitude

Take your yoga out of the studio and into your home, get cozy in the kitchen, head into the holidays with an abundance of clarity and heart to share with your peeps.

Can you feel it? It’s become increasingly challenging in this day and age to find a balance between family, friendship, passion, career and self preservation.

The pace and intensity of our modern lifestyle takes it’s toll on mind, body and emotions. Stressful moods, digestive dis-ease and running around at a turbulent pace are things all too common for today’s westerner.

We must make time to reset our “soulful navigation system” so that it gets us where we truly want to be. Yoga can help. So can your home. For the yogin, the seasonal change of the natural world needs to be a milestone, reminding us to pause, regroup and recommit to what matters most to us in this one precious life.

Autumn Reset is a 14 day “heart-in-your-kitchen-body-on-your-mat” course led by Sarah Rusnak. It’s designed to help you:

Reduce unwholesome cravings and increase nutrition

Make time for yoga, meditation, mindfulness and gratitude

Sleep better, stress less and love more

Interested but have questions? Set up a phone call or video chat here.


At a younger age you could get away with the “no approach” approach to staying positive and feeling strong. It was pretty easy to bounce back from long days, late nights and putting everyone else’s needs in front of your own. With socially approved home-remedies like coffee, chocolate, Netflix and wine all was right in your tiny universe. 

Regretably, when the “bounce back factor” begins to fail there’s more:

  • Body aches and pains
  • Edginess, worry and all-consuming moods
  • Restless or sleepless nights
  • Afternoon tiredness or spaced out thinking

If you can relate, you’re not alone. These symptoms are your body’s way of telling you that it needs more support. You CAN do something about them. You can step out of the cultural norms and create a lifestyle that honors and tends to the needs of your physiology.


There’s no time like the present! What would it look like if you were to create a *new normal* for yourself with your mind-body-preventative-healthcare? Are you ready to be the change?


We can create a lifestyle that is sustainable, where:

  • Our responsibilities, playtime and relationships groove together to support our highest good.
  • We are strategic with our food and wellness routines and the results impact our ability be clear and present.
  • We feel peace inside our own skin and confident in our choices.
  • We become experts at letting go of things that don’t matter and seeking what feeds us.

Join Sarah and fellow yoga-minded folk for this year’s Autumn Reset. The experiential learning starts October 23.

This time is about nourishment & filling your tank. It's not about perfectionism & a bunch of extra work.

Step One: is all about gathering your supplies & planning.

Step Two: is when you dedicate a specific amount of time (1-4 days) for deep replenishment.

Step Three: is about re-integrating into everyday life & discovering your NEW normal.


After the busy schedules, intense conditions and extended daylight of summer we need to change the game. Without a mindful plan Autumn can swoop us up into feeling as harried as the squirrel gathering seeds and as fragile as the fallen leaves. 


The dark, cold days of winter can be trying on the body and psyche. Autumn begs us get back into our homes and prepare for the winter months, it’s the perfect time to give yourself extra support so your body can replenish on a deeper level. When you do you’ll be more equip to avoid:
  • Sugar cravings and holiday weight gain
  • Unpredictable mood and energy swings
  • SAD and the winter blues
  • Gas, bloating & poor digestion
  • Eating out & grabbing food on the go 
  • Ignoring your needs for deep R & R


Detoxes, shake plans and juice fasts have become commonplace in the yoga and wellness communities. Most often the scanty food plans are touting weight loss and there’s no mention of changing your lifestyle status quo. Ayurveda’s approach to detox is different. It teaches the importance of incorporating mental and emotional detox along with the food plan.

Ultimately, the goal is to make your detox look and feel different from your usual daily game plan. The deepest, most reverent part of our detox lasts for about 5 days but we enter into this deep part with preparation and intention. We exit from the deep days in a mindful, gentle way. This structure allows your nervous system to stay out of stress, when the nervous system is calm, your mind and body let go.


Weight loss, bright eyes and glowing skin are not the primary focus of this detox though they will quite likely be a side effect.


Autumn Reset is all about having:

  • An annual nourishing detox that’s kind of like an at home retreat.
  • A calming, stress reducing experience.
  • A plan to clean up and streamline your kitchen and food. 
  • Time to practice yoga, mindfulness and meditation. 
  • Time to clearly state your intentions and gratitude. 



This time you spend consistently caring for yourself and prioritizing your food scene will leave you feeling plugged-into your flow and confident in your body.




  • October 26, 8:30 AM PST
  • October 30, 6:00 PM PST
  • November 6, 6:00 PM PST


Access all of the course materials including recordings of the live calls. Dig in and listen to as your time allows.


2 Facebook LIVE videos with yoga, pranayama & Ayurvedic teachings, attend live in our private Facebook group, or watch later on the member’s hub. Emails and the FB group keep us connected and on track.


Listen to informative and insightful conversations between Sarah & experts in the fields of Ayurveda, Yoga, digestion, herbalism, detox & local foods.


Enjoy the hands-on, tactile experience when you print out your: workbook, recipe book, templates for weekly meal plans and daily checklists. This creates a streamlined, organized approach.


Interact with others in the group & with Sarah too. Troubleshoot your challenges, share inspiration & get yourself the continual support ALL people need & deserve. Community is where it’s at!

Dear Friends,

I’d love to have you join us for Autumn reset this year. In this day and age taking time out to deeply restore and replenish is counter culture, it’s an act of JOYOUS REBELLION.

There’s some chaos within the state of both national and global affairs. You are the only one who can set the appropriate boundaries to protect your inner sense of calm and peace so that you can share your sweet self with the world. Nobody is going to do it for you but I can help – I’ll give you structure, knowledge and support.

Use this course to connect with the nature of the season, the nature of your body and seasonal foods. This time will soften your reactivity, soften your mindset and soften your heart. Fall in love with the beauty of the natural world and your sweet body.

In addition to being fun and inspiring, Autumn Reset is effective. My promise to you is that after these 2 weeks you’ll be lighter and calmer in mind and body. You’ll feel strong, alert and refreshed.

With love and kindness,


This is for you if you want to take your yoga-mindedness into your home and daily life. This is for you if you want new resources and routines that will bring more freedom and joy into your body. This if for you if you want support and accountability to get yo’ self applying all this goodness in real time!
The cost for this hands on, web based with LIVE virtual meet ups course is $137!
You can up level your mind-body wellness routines in a relatively short amount of time. Feel bright, clear and easeful as a result of jumping in and getting it done!

Interested but have questions? Set up a phone call or video chat here.

Join the Spring Reset