Yoga Minded Healthy Living Tool Kit 

You don’t have to do it alone — these guides and resources will help you upgrade your food, movement and mindbody based routines so you can offer up the best of yourself and feel good on the inside while doing it.

Here’s what you get:

  • 5 yoga-minded emails to help you jump start your new approach
  • 3 key guidelines your body needs you to adhere so vibrant health can arise
  • Ebook chalk full of Ayurveda’s secrets for joyous and easeful living
  • Inspiring examples for shifting your food routines so you stay kitchen happy all year long
  • A uniquely, kind and fresh approach to exercise
  • 5 step template for creating habits that stick
  • A peek into how to help your digestion work better

The  Habit Tip Sheet alone is revolutionary for finally nailing those daily wellness routines that you know you need. Learn how to start small and build ’em up over time.