Spring Reset Course

The Spring Reset is a 14 day interactive, on line and live video conference call course that is designed to fit into your day to day schedule. It’s like an at home retreat mixed with a detox. Press the reset button on your mind-body-health focus. Use this course to take some action with your food, movement and self-nurturing.

  • Group Yoga and Ayurveda instruction + coaching
  • Spring focused recipes and meal plans
  • “Live” and recorded (Spring focused) yoga and breathwork videos
  • Recorded audio yoga sessions
  • Interactive, health-focused time and scheduling workshop

Courses:

Spring Reset

Daily Routine 101 – Paid in Full

Welcome! You are embarking on an interactive 7 week experiential learning adventure.
There is no better way to develop your passion, purpose, pleasure and joy than to build a deep relationship with your own body. As you choose to develop these health-focused habits you will open the door to a life-changing magic.
The Nuts and Bolts of the Program:
  • COURSE MEMBER’S HUB: All things course related in one convenient spot. Log in to access everything you need.
  • 4 LIVE ZOOM CONFERENCE CALLS: Expect focused questions and sharing as well as dialogue about Ayurveda, Habit Science and Yoga wisdom.
  • 30 MINUTE 1-1 SESSION: You get TWO of these. We’ll meet on Zoom. I’ll show up with my full attention, in service to you. You’ll get clear on your next small action step to move yourself in the direction you want to go – one small step at a time.
  • WORKBOOKS: Expect reading, reflection worksheets, accountability tools, pin-to-fridge tip sheets and more.
  • RECIPES, EATING AND KITCHEN: Simple, whole food and plant-based kitchen know-how. Get comfy and confident with meal planning and prep. Learn Ayurvedic secrets to heal your digestion and fully assimilate the nourishment on your plate.
  • 10 AUDIO RECORDINGS: Podcast style recorded audios are downloadable for your convenience. Listen while driving, cooking, walking or whatever.
 
  • LOCAL’S BONUS: Together, as a group, we’ll schedule up to 3 live meet ups. These dates could include cooking and meal planning, a pot luck, a walk or hike, focused time for course work or casual connection and conversation. I’ll help us make our plan but the cool thing is that we get to decide TOGETHER.

    Yoga and Ayurveda. Habit Science. 7 weeks to develop your daily routine. Paid in full for $477, you SAVE $111.

    Daily Routines 101 – Four Monthly Installments

    Welcome! You are embarking on an interactive 7 week experiential learning adventure.
    There is no better way to develop your passion, purpose, pleasure and joy than to build a deep relationship with your own body. As you choose to develop these health-focused habits you will open the door to a life-changing magic.
    The Nuts and Bolts of the Program:
    • COURSE MEMBER’S HUB: All things course related in one convenient spot. Log in to access everything you need.
    • 4 LIVE ZOOM CONFERENCE CALLS: Expect focused questions and sharing as well as dialogue about Ayurveda, Habit Science and Yoga wisdom.
    • 30 MINUTE 1-1 SESSION: You get TWO of these. We’ll meet on Zoom. I’ll show up with my full attention, in service to you. You’ll get clear on your next small action step to move yourself in the direction you want to go – one small step at a time.
    • WORKBOOKS: Expect reading, reflection worksheets, accountability tools, pin-to-fridge tip sheets and more.
    • RECIPES, EATING AND KITCHEN: Simple, whole food and plant-based kitchen know-how. Get comfy and confident with meal planning and prep. Learn Ayurvedic secrets to heal your digestion and fully assimilate the nourishment on your plate.
    • 10 AUDIO RECORDINGS: Podcast style recorded audios are downloadable for your convenience. Listen while driving, cooking, walking or whatever.
     
    • LOCAL’S BONUS: Together, as a group, we’ll schedule up to 3 live meet ups. These dates could include cooking and meal planning, a pot luck, a walk or hike, focused time for course work or casual connection and conversation. I’ll help us make our plan but the cool thing is that we get to decide TOGETHER.

    Yoga and Ayurveda. Habit Science. 7 weeks to develop your daily routine. 4 month payment plan at $147 per month.