Reground and Replenish

Autumn Reset Pre Party

The Six Stages of Disease 

Ayurveda teaches that there are 6 stages of disease. If you do not address imbalances and symptoms when they are minor, the symptoms will continue to accumulate and evolve into the later stages of disease. Using Ayurveda’s methods for preventative wellness, a person can catch and address symptoms while they are subtle in order to keep them from progressing.

Autumn Tip Sheet: 5 Ways to Balance Vata Dosha

Reduce Vata Tip Sheet - Sarah Rusnak Yoga
Download Here The PDF File
A Everybody has vata dosha in their constitution. Some people have more vata dosha while other people have less. Vata dosha is unstable and goes out of balance quite easily, therefore all of us can benefit when we protect and nourish our vata dosha. This is particularly important during the seasons of Autumn and Winter since those 2 seasons have a tendancy to disrupt vata dosha. 

How to Love Your Grains Recipe Book

Grains, if cooked improperly, can cause irritation to the lining of your gut while also disrupting your body's ability to absorb vitamins and minerals. Read this short ebook to learn cooking techniques, to master easy recipes and to try out a few delicious autumn dishes such as: Overnight Pumpkin Porridge, Sarah's Waffles and The Life Changing Loaf of Bread.
Reduce Vata Tip Sheet - Sarah Rusnak Yoga
How To Love Your Grains Ebook

Yoga for Vata Dosha

Relationship to Ground. Slow Steady Movement. Balance!

Enjoy this yoga class that was recorded on Zoom. This class was part of the Mindful Movement Membership. When you sign up for the Autumn Reset you can join us for up to 8 Mindful Movement classes on Zoom! This video is a yoga class that is specifically designed to be soothing for Vata Dosha. 

Reground and Replenish

by Sep 20, 2021

How to Eat With Compassion

How to Eat With Compassion

by | Oct 16, 2021 | , ,

Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...

Traditional Kitchari

Traditional Kitchari

by | Apr 8, 2021 | , ,

This recipe makes a big pot with 4 – 6 servings. Kitchari is well known in the world of Ayurveda, it can be served as an everyday meal or you can use it for cleansing and balancing anytime your gut or body needs a reset.