Reground and Replenish
Autumn Reset Pre Party
The Six Stages of Disease
Ayurveda teaches that there are 6 stages of disease. If you do not address imbalances and symptoms when they are minor, the symptoms will continue to accumulate and evolve into the later stages of disease. Using Ayurveda’s methods for preventative wellness, a person can catch and address symptoms while they are subtle in order to keep them from progressing.
Autumn Tip Sheet: 5 Ways to Balance Vata Dosha
How to Love Your Grains Recipe Book
Yoga for Vata Dosha
Enjoy this yoga class that was recorded on Zoom. This class was part of the Mindful Movement Membership. When you sign up for the Autumn Reset you can join us for up to 8 Mindful Movement classes on Zoom! This video is a yoga class that is specifically designed to be soothing for Vata Dosha.
Reground and Replenish
Contact Improvisation: What is It and Why You Might Like It
Contact Improvisation is a tri-fold meditation between yourself, your environment and the other person you are in contact with.
Goddess Lore, Human Nature and Rituals for Winter Solstice
Cozy, snuggling and sensual togetherness, this describes the time of Winter Solstice in our ancestor’s past.
Grain Free Maple Granola
Serve with heated milk or use as a crumble over top of yogurt or grains. Or using your fingers, eat it from your favorite small dish while looking out the window at the beauty of the day.
How to Eat With Compassion
Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...
How Wellness Routines Become Habits To Help You Live a Long Life Filled With Pleasure
What if health and wellness came in the form of a pill? One dose a day and you get guaranteed health and happiness. Would you take it? You could live your life doing whatever you want. You could eat or drink whatever you want, sleep and wake up at whatever time you...
How Yoga Can Help You With Your Trauma-Induced Anxiety
If you’ve found this blog, it’s likely that you’re hoping to reduce your anxiety. Life events like living through a pandemic, deciding whether to travel or not, choosing to take classes on line or in person, relationships at work, opening up to new friendships and...
Your Exercise Routine – How to start one and absolutely stick with it!
If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this… You start with a grand idea that...
This recipe makes a big pot with 4 – 6 servings. Kitchari is well known in the world of Ayurveda, it can be served as an everyday meal or you can use it for cleansing and balancing anytime your gut or body needs a reset.
Why Hire a Yoga Health Coach?
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain - you’re not alone. A lot of...
What is Sarah’s New Offering? MovNat!
Hello radiant souls. I’d love to hear from you about what thoughts, ah-has, or blocks may have surfaced for you after reading my latest blog: 6 Reason Why You Don’t Understand Mindful Movement. Feel free to send me an email! Before you do, I want to share something...