Upcoming Events

Daily Routine 101

From July 11,2019 To August 29,2019 at 07:00 am to 08:00 am

Daily Routine 101

This course will help you to upgrade your habits for a lifetime, it’s all about the long haul and aging well. The 7 weeks are an investment, your future is the payoff.

Forrest Yoga Summer Session: Saturdays

Every Saturday at 08:00 am to 09:15 am From July 13, 2019 to August 17, 2019

Forrest Yoga Summer Session: Saturdays

Our body and mind benefit when we subtly shift our routines with the changes of seasons, including our yoga. According to Ayurveda, if too much pitta dosha (most prevalent in summer) accumulates the result can be imbalances related to excess heat in the body. This Forrest Yoga series is designed to create inner cooling and a lightness in your heart. Create the calm and cool on your mat, then take it into your daily life.

Forrest Yoga Summer Session: Wednesdays

Every Wednesday at 11:00 am to 12:15 pm From July 17, 2019 to August 21, 2019

Forrest Yoga Summer Session: Wednesdays

Our body and mind benefit when we subtly shift our routines with the changes of seasons, including our yoga. According to Ayurveda, if too much pitta dosha (most prevalent in summer) accumulates the result can be imbalances related to excess heat in the body. This Forrest Yoga series is designed to create inner cooling and a lightness in your heart. Create the calm and cool on your mat, then take it into your daily life.

Yoga Foundations: Session II

Every Saturday at 10:00 am to 11:15 am From July 13, 2019 to August 3, 2019

Yoga Foundations: Session II

In this course you’ll learn to embody deeper levels of mindfulness with your movements and breathing. You'll also be introduced to some anatomical elements that make your body unique, with that knowledge you can bring a more individualized approach to your yoga.