Upcoming Events

Vata Yoga Autumn practice & Ayurveda

Vata Yoga Autumn practice & Ayurveda

The Spokane Yoga Shala

Sunday, November 18, 2018 at 3-5 pm PST

Autumn has a tendency to leave folks over busy, pulled in many directions and on the road towards overwhelm. Use your yoga as a remedy! In order to do so you’ll need a steady class that leaves you feeling grounded and connected to your core.

Your yoga practice can impact all aspects of yourself: mental, emotional, physical and spiritual. Sarah makes it a priority to give students direct, practical tips that they can take home and practice, bringing the essentials of yoga into their daily lives.

Yoga, Cello & Mantra

Yoga, Cello & Mantra

Shakti Soul Yoga and Movement, Troy MT

Saturday, December 1, 2018 at 10 AM -12 PM MST

Surrender into meditative movement while enjoying a live musical performance. Open up your voice with the Gayatri Mantra. Let your body and breath flow with the eloquent rhythm of live cello.

Use this yoga and music to come towards the center of YOU on this dark, winter’s day. Illuminate from the inside out with this bright and silky slow flow yoga.

Yoga and Cello

Yoga and Cello

Sunday, December 2, 2018 at 3:00 - 5:00 PM PST

Surrender into meditative movement while enjoying a live musical performance.  Let your body and breath flow with the eloquent rhythm of live cello.
Use this yoga and music to come towards the center of YOU on this dark, winter’s day. Illuminate from the inside out with this bright and silky slow flow yoga.

Yoga, Cello & Mantra

Yoga, Cello & Mantra

Embody Studio, Sandpoint ID

Sunday, December 2, 2018 at 9 AM -11 AM PST

Surrender into meditative movement while enjoying a live musical performance. Open up your voice with the Gayatri Mantra. Let your body and breath flow with the eloquent rhythm of live cello.

Use this yoga and music to come towards the center of YOU on this dark, winter’s day. Illuminate from the inside out with this bright and silky slow flow yoga.

Yoga Foundations: Session II

Yoga Foundations: Session II

Embody Studio 823 Main Street Sandpoint, ID 83863 United States

Wednesday, December 5, 2018 - Wednesday, January 2, 2019 at 11:00 AM to 12:15 AM PST

Strengthen your yoga foundation with this 4-week series. You know the benefits of consistent yoga. You’ve got some the basics under your belt. You’re craving to move on to more challenging poses at a slightly quicker pace (even though that might sound a bit scary).

After taking this course you will be able to:

  • Mindfully connect to your body, skillfully bring relief to your areas of tension and pain
  • Explore using yoga as a tool to process and alleviate emotional stress
  • Understand more about your individual body type, it’s unique challenges and strengths

Yoga For Everyday Women: 4 Week Series

Yoga For Everyday Women: 4 Week Series

Embody Studio 823 Main Street Sandpoint, ID 83864 United States

Wednesday, January 9, 2019 at 4:00 PM – 5:30 PM PST

Life is so much more than the thoughts in our head! Yoga, at its root, is about bringing more awareness to our everyday movements and choices. The more present we are in our body, the more in-tune we are to the world around us. Come to a class for 4 weeks in a row and look for these positive results:

  • More strength and less discomfort
  • A feeling of being at home in your skin and connected to your body
  • A more vibrant quality of attention and attitude

 This class is 90 minutes long however, we will not be actively practicing yoga poses the entire time. There will also be instruction, stillness and guided meditation.

Align With Balance

Align With Balance

Monday, January 21, 2019

A 12-week interactive coaching program that takes place in the comfort of your own home. This course will help you to upgrade your habits for a lifetime, it’s all about the long haul. The 12 weeks are an investment, your thriving future is the payoff.

The next session starts January 21. Fill out the application and let’s set up a time to talk. I interview everyone who signs up for this course so we can see if we’re a good fit. 

Welcome

I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.

If you’d like to receive occasional emails with teachings, schedule updates and never spam sign up here.

Would you like to get crystal clear about how to get the mind-body-spirit balance you’re craving?

I have a gift that can help. Begin with this 10-minute writing exercise then you get to schedule a complimentary 30-minute phone call with me. Speaking about what you know you want and can do is incredibly powerful.