Upcoming Events

Daily Routine 101

From February 4,2019 To March 25,2019 at 12:00 am to 11:59 pm

Daily Routine 101

This course will help you to upgrade your habits for a lifetime, it’s all about the long haul and aging well. The 7 weeks are an investment, your future is the payoff.

Spring Reset

From April 17,2019 To May 1,2019 at 05:30 pm to 06:30 pm

Spring Reset

The Spring Reset is a 14 day interactive, on line and live video conference call course that is designed to fit into your day to day schedule. It’s like an at home retreat mixed with a detox.

Yoga Foundations: Session II

From March 27, 2019 To April 17, 2019 every Wednesday at 04:15 pm to 05:30 pm

Yoga Foundations: Session II

In this course you’ll learn to embody deeper levels of mindfulness with your movements and breathing. You'll also be introduced to some anatomical elements that make your body unique, with that knowledge you can bring a more individualized approach to your yoga.

Spring Yoga Series ~ A Forrest Yoga + Ayurveda inspired 5 week yoga session

From March 27, 2019 To April 24, 2019 every Wednesday at 11:00 am to 12:15 pm

Spring Yoga Series ~ A Forrest Yoga + Ayurveda inspired 5 week yoga session

If you feel heavy, sluggish or unmotivated at this time of year it’s not as personal as you might think! Use this series to learn simple methods for changing up your yoga practice in order to shift your physiology & attitude towards lightness & inspiration.

Pop Up Community Drop In Classes $8

From March 13, 2019 To March 27, 2019 every Wednesday at 11:00 am to 04:15 pm

Pop Up Community Drop In Classes $8

Classes on Wednesdays and Fridays at 11 AM and 4:15 PM. These "pop up" community drop in classes are my attempt to meet the needs of more people so they can get some  yoga in their life.

Spring Yoga Series ~ A Forrest Yoga + Ayurveda inspired 5 week yoga session II

From March 29, 2019 To April 26, 2019 every Friday at 04:15 pm to 05:30 pm

Spring Yoga Series ~ A Forrest Yoga + Ayurveda inspired 5 week yoga session II

If you feel heavy, sluggish or unmotivated at this time of year it’s not as personal as you might think! Use this series to learn simple methods for changing up your yoga practice in order to shift your physiology & attitude towards lightness & inspiration.