by Sarah Rusnak | Oct 16, 2021 | Habit Science, Stress Management, Yoga
Did you know that the number of bacteria within your gut is approximately 10 times that of all the cells in your body? Amazing, isn’t it? In fact, you have hundreds of different species of bacteria in your gut helping you digest your food. Don’t worry, they are the...
by Sarah Rusnak | Sep 25, 2021 | Habit Science, Stress Management, Yoga
What if health and wellness came in the form of a pill? One dose a day and you get guaranteed health and happiness. Would you take it? You could live your life doing whatever you want. You could eat or drink whatever you want, sleep and wake up at whatever time you...
by Sarah Rusnak | Jul 27, 2021 | Stress Management, Yoga
If you’ve found this blog, it’s likely that you’re hoping to reduce your anxiety. Life events like living through a pandemic, deciding whether to travel or not, choosing to take classes on line or in person, relationships at work, opening up to new friendships and...
by Sarah Rusnak | Jun 1, 2021 | Exercise, Habit Science, Movement, Yoga
If you are anything like my past self then I understand your resistance to the concept of a structured routine. Just the thought of creating a committed exercise routine might seem stressful. Have you experienced anything like this… You start with a grand idea that...
by Sarah Rusnak | Apr 7, 2021 | Ayurveda, Healthy Living, Women's Health
Welcome you, I honor the curiosity that brought you here to read! Because I understand that most people struggle, at least on some level, I want you to know that if you have issues with digestion, food intolerances, or body aches and pain – you’re not alone. A...