Why I Want Rituals
Do you have practices and rituals for replenishment? I used to have a pretty big aversion to the word discipline. I think it’s because I never really understood it. Now I have daily practices, I love them, and I’ve come to fancy calling them...
The Yoga of Nature
I’m a question asker, I like to understand the “why”. If I know the deeper “why” behind my desires it strengthens my resolve to keep working towards the achievement. Sometimes at yoga workshops I’ll guide folks through a Q and A...
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I’m at the middle of my life. All that being pondered upon, something about getting older brings me nose to nose with the...
One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20’s, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling overwhelmed, angry, withdrawn and shitty about myself. Looking back, I can see that the hidden cause of this kind...
Chia Pudding Recipe
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of the day the belly’s digestive fire (agni) is either strong or weak. In order to fully digest and assimilate the...
“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there’s peace in the galaxies: your body feels light and agile, you’re thinking is creative and inspired, you’re emotions are grace-filled. There’s a reverb of...
Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the natural qualities that are inherent in, among other things, seasons of the year and a person’s constitutional make up....
Why Your Family Needs Rhythm Plus How to Create It
Amidst my strong desires to be an independent, brazen woman sits my affinity to the goddess Hestia. Domestic life was Hestia’s dominion; her name literally means “hearth”. As the goddess of the hearth she personified the fire burning within every home in Greece;...
One Strategy To Reduce Sugar Cravings + 2 Recipes
Food is fuel but in this day and age it’s also a place to enjoy the 5 senses: sight, smell, texture, taste and even sound. When preparing meals it’s a pleasure to see the colors of whole food ingredients. Inhale the fragrances of good cooking; the digestive...
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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