SARAH'S BLOG
Your resource for Yoga and Ayurveda inspired insights and tips for everyday living.
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I'm at the...

One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling...

Chia Pudding Recipe
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of...

“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there's peace in the galaxies: your body feels light and agile,...

Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the...

Why Your Family Needs Rhythm Plus How to Create It
Amidst my strong desires to be an independent, brazen woman sits my affinity to the goddess Hestia. Domestic life was Hestia's dominion; her name...
Would you like to get crystal clear about how to get the mind-body-spirit balance you’re craving?
I have a gift that can help. Begin with this 10-minute writing exercise then you get to schedule a complimentary 30-minute phone call with me. Speaking about what you know you want and can do is incredibly powerful.