SARAH'S BLOG
Your resource for Yoga and Ayurveda inspired insights and tips for everyday living.
Sex, Death and Yoga
Today I turn 45, if I live a long life and die due to the fragile, worn out qualities of old age in a human body, I can rightfully say I'm at the...
One Tool For Greater Self Compassion
FEAR AND SELF SABOTAGE In my 20's, before I dove into the study of yoga, navigating challenges within my close relationships often left me feeling...
Chia Pudding Recipe
In Ayurveda efficient digestion is the key to vibrant health. Because humans are wired to the rising and setting of the sun, at different times of...
“10 Weeks To Bikini Body” is a Lie, Magic Isn’t
GALACTIC YOGA You are the commander of the universe beneath your skin. Sometimes there's peace in the galaxies: your body feels light and agile,...
Avoid Summer Pitfalls With These 5 Tips
In Ayurveda we talk about the “tri-doshic” theory. The 3 doshas are vata, pitta and kapha. The doshas are used as reference points to understand the...
Why Your Family Needs Rhythm Plus How to Create It
Amidst my strong desires to be an independent, brazen woman sits my affinity to the goddess Hestia. Domestic life was Hestia's dominion; her name...
Welcome
I aim to support you in developing daily habits that help you to feel clear and joyful. We talk food, movement, and yoga. Let’s step closer towards fulfillment and balance in this one precious life.
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